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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	168	00:04:35	1,00 km
2	1,00 km	4:41	4:41	171	00:09:16	2,00 km
3	1,00 km	4:51	4:51	168	00:14:07	3,00 km
4	1,00 km	4:33	4:33	172	00:18:40	4,00 km
5	1,00 km	4:45	4:45	173	00:23:25	5,00 km
6	1,00 km	4:39	4:39	176	00:28:05	6,00 km
7	1,00 km	4:28	4:27	180	00:32:32	7,00 km

annons