GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	87	00:04:32	1,00 km
2	1,00 km	4:23	4:23	145	00:08:56	2,00 km
3	1,00 km	4:23	4:23	153	00:13:19	3,00 km
4	1,00 km	4:25	4:25	159	00:17:44	4,00 km
5	1,00 km	4:18	4:18	146	00:22:02	5,00 km
6	1,00 km	4:25	4:25	149	00:26:27	6,00 km
7	1,00 km	4:15	4:15	150	00:30:42	7,00 km
8	1,00 km	4:17	4:17	149	00:34:59	8,00 km
9	1,00 km	4:12	4:12	147	00:39:11	9,00 km
10	1,00 km	4:12	4:12	148	00:43:24	10,00 km
11	1,00 km	4:11	4:11	146	00:47:34	11,00 km
12	0,36 km	1:30	4:10	149	00:49:04	11,36 km

annons