Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:413:4113200:03:411,00 km
21,00 km3:503:5016600:07:312,00 km
30,14 km0:323:5617100:08:032,14 km
40,06 km0:5816:3115400:09:012,20 km
50,29 km0:593:2115500:10:002,49 km
60,04 km1:0126:1715500:11:012,53 km
70,33 km1:003:0215400:12:012,86 km
80,06 km1:0015:3516200:13:012,92 km
90,31 km1:003:1616200:14:013,23 km
100,03 km1:0030:4816300:15:013,26 km
110,34 km1:002:5816000:16:013,60 km
120,06 km2:0030:4514800:18:013,66 km
131,00 km3:523:5216400:21:534,66 km
141,00 km3:583:5816800:25:515,66 km
150,04 km0:114:1017000:26:025,71 km
160,06 km1:0017:3916000:27:015,76 km
170,30 km1:003:1816200:28:016,06 km
180,03 km1:0129:1316100:29:016,10 km
190,33 km0:593:0116300:30:016,43 km
200,06 km1:0117:5516800:31:026,48 km
210,31 km1:003:1416600:32:016,79 km
220,05 km1:0021:2416600:33:016,84 km
230,34 km1:002:5516900:34:017,18 km
240,07 km2:0026:4615300:36:017,25 km
251,00 km4:034:0316300:40:038,25 km
260,93 km3:584:1616600:44:019,18 km
270,09 km1:0011:1515900:45:019,27 km
280,30 km1:013:2616200:46:029,57 km
290,04 km0:5926:2416300:47:019,60 km
300,33 km1:003:0316500:48:019,93 km
310,05 km1:0118:4116700:49:029,98 km
320,31 km1:003:1317000:50:0110,29 km
330,05 km1:0020:4216400:51:0110,34 km
340,32 km1:003:0516900:52:0110,66 km

3 juli 2018 - 18:57

Tisdagsträning med IF Linnéa

Löpning - Intervall
3 x (8 min. tröskel + 4 x 1 min. snabbt) med 60 sek. ståvila efter tröskeln, 60 sek ståvila mellan varje minutintervall och 120 sek. setvila. Ikväll fick man bekänna färg ordentligt. Sverigetröja dagen till ära. Varmt ikväll och några avslutade med bad. Vila inräknad i passet.

10,66   km
Distans
52:00
Tid
4:53   min/km
Snitt
161
Snittpuls
188
Maxpuls
184
Kadens
New Balance FRESH...
Total distans: 737 km