GPS-pass | Fartlek. Hårsåsen/Kranmossen

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	142	00:04:30	1,00 km
2	1,00 km	4:26	4:26	150	00:08:56	2,00 km
3	1,00 km	4:30	4:30	159	00:13:26	3,00 km
4	1,00 km	4:20	4:20	164	00:17:47	4,00 km
5	1,00 km	3:57	3:57	155	00:21:43	5,00 km
6	1,00 km	4:16	4:16	153	00:25:59	6,00 km
7	1,00 km	4:35	4:35	164	00:30:34	7,00 km
8	1,00 km	4:25	4:25	147	00:34:59	8,00 km
9	1,00 km	3:49	3:49	169	00:38:48	9,00 km
10	1,00 km	4:18	4:18	164	00:43:07	10,00 km
11	1,00 km	3:59	3:59	167	00:47:05	11,00 km
12	1,00 km	4:38	4:38	164	00:51:43	12,00 km
13	1,00 km	4:30	4:29	165	00:56:13	13,00 km
14	1,00 km	4:41	4:41	156	01:00:54	14,00 km
15	1,00 km	4:48	4:48	157	01:05:42	15,00 km
16	0,31 km	1:23	4:30	150	01:07:05	15,31 km

annons