GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:29	5:29	0	00:10:59	2,00 km
3	1,00 km	5:31	5:31	0	00:16:30	3,00 km
4	1,00 km	5:32	5:32	0	00:22:03	4,00 km
5	1,00 km	5:22	5:22	0	00:27:25	5,00 km
6	1,00 km	5:41	5:41	0	00:33:06	6,00 km
7	1,00 km	5:40	5:40	0	00:38:46	7,00 km
8	0,94 km	5:12	5:33	0	00:43:58	7,94 km

annons