GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:33	23,53	109	00:02:33	1,00 km
2	1,00 km	2:59	20,11	109	00:05:32	2,00 km
3	1,00 km	3:46	15,93	108	00:09:18	3,00 km
4	1,00 km	3:47	15,86	113	00:13:05	4,00 km
5	1,00 km	3:42	16,22	123	00:16:47	5,00 km
6	1,00 km	3:01	19,89	114	00:19:48	6,00 km
7	1,00 km	3:12	18,75	114	00:23:00	7,00 km
8	1,00 km	2:26	24,66	118	00:25:27	8,00 km
9	1,00 km	2:51	21,05	135	00:28:17	9,00 km
10	1,00 km	2:15	26,67	130	00:30:33	10,00 km
11	1,00 km	2:12	27,27	127	00:32:45	11,00 km
12	1,00 km	2:02	29,51	132	00:34:47	12,00 km
13	1,00 km	1:57	30,77	133	00:36:44	13,00 km
14	0,42 km	1:29	16,90	130	00:38:12	13,42 km

annons