GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	112	00:05:41	1,00 km
2	1,00 km	5:27	5:27	121	00:11:07	2,00 km
3	1,00 km	5:21	5:21	120	00:16:29	3,00 km
4	1,00 km	5:16	5:16	127	00:21:44	4,00 km
5	1,00 km	5:23	5:23	134	00:27:07	5,00 km
6	1,00 km	5:18	5:18	146	00:32:25	6,00 km
7	1,00 km	5:12	5:12	141	00:37:37	7,00 km
8	1,00 km	5:07	5:07	151	00:42:44	8,00 km
9	1,00 km	4:59	4:59	142	00:47:43	9,00 km
10	1,00 km	5:10	5:10	149	00:52:54	10,00 km
11	1,00 km	5:03	5:03	143	00:57:56	11,00 km
12	1,00 km	5:10	5:10	140	01:03:07	12,00 km
13	1,00 km	5:12	5:12	143	01:08:19	13,00 km
14	1,00 km	5:09	5:09	140	01:13:28	14,00 km
15	1,00 km	5:14	5:14	143	01:18:43	15,00 km
16	1,00 km	5:13	5:13	150	01:23:56	16,00 km
17	1,00 km	5:09	5:09	145	01:29:05	17,00 km
18	1,00 km	5:10	5:10	140	01:34:15	18,00 km
19	1,00 km	5:11	5:11	142	01:39:25	19,00 km
20	1,00 km	5:09	5:09	144	01:44:34	20,00 km
21	1,00 km	5:01	5:01	145	01:49:36	21,00 km
22	1,00 km	5:15	5:15	142	01:54:50	22,00 km
23	1,00 km	5:28	5:28	147	02:00:19	23,00 km
24	1,00 km	5:00	5:00	146	02:05:19	24,00 km
25	1,00 km	5:04	5:04	142	02:10:22	25,00 km
26	1,00 km	5:00	5:00	144	02:15:22	26,00 km
27	1,00 km	4:58	4:58	147	02:20:20	27,00 km
28	1,00 km	5:09	5:09	150	02:25:29	28,00 km
29	1,00 km	5:10	5:10	154	02:30:38	29,00 km
30	1,00 km	4:56	4:56	155	02:35:34	30,00 km
31	0,41 km	2:03	5:02	160	02:37:37	30,41 km

annons