GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:14	125	00:05:15	1,00 km
2	4,59 km	20:00	4:21	148	00:25:15	5,59 km
3	0,31 km	1:30	4:53	143	00:26:45	5,90 km
4	4,50 km	20:00	4:26	152	00:46:45	10,40 km
5	0,28 km	1:30	5:19	150	00:48:15	10,68 km
6	0,64 km	3:07	4:53	139	00:51:22	11,32 km

annons