GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	134	00:05:30	1,00 km
2	1,00 km	5:22	5:22	136	00:10:51	2,00 km
3	1,00 km	5:17	5:17	142	00:16:09	3,00 km
4	1,00 km	5:18	5:18	142	00:21:27	4,00 km
5	1,00 km	5:13	5:13	145	00:26:40	5,00 km
6	1,00 km	5:14	5:14	149	00:31:53	6,00 km
7	1,00 km	5:08	5:08	151	00:37:02	7,00 km
8	1,00 km	5:05	5:05	158	00:42:07	8,00 km
9	1,00 km	5:03	5:03	162	00:47:09	9,00 km
10	1,00 km	4:54	4:54	163	00:52:04	10,00 km
11	0,43 km	2:08	4:57	166	00:54:11	10,43 km