GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:24	123	00:05:25	1,00 km
2	1,00 km	5:07	5:06	132	00:10:32	2,00 km
3	1,00 km	5:16	5:16	133	00:15:48	3,01 km
4	1,00 km	5:15	5:14	132	00:21:03	4,01 km
5	1,00 km	5:15	5:15	134	00:26:18	5,01 km
6	1,00 km	5:13	5:13	137	00:31:31	6,01 km
7	1,00 km	5:02	5:01	138	00:36:33	7,01 km
8	1,00 km	4:57	4:57	140	00:41:30	8,01 km
9	1,00 km	4:57	4:56	141	00:46:27	9,02 km
10	1,00 km	5:04	5:04	140	00:51:31	10,02 km
11	1,00 km	5:13	5:13	142	00:56:44	11,02 km
12	1,00 km	5:10	5:10	143	01:01:54	12,02 km
13	1,00 km	5:00	4:59	135	01:06:54	13,02 km
14	1,00 km	5:13	5:13	141	01:12:07	14,02 km
15	1,00 km	5:22	5:21	139	01:17:29	15,02 km
16	1,00 km	5:16	5:16	137	01:22:45	16,02 km
17	1,00 km	5:15	5:14	136	01:28:00	17,03 km
18	1,00 km	5:16	5:16	142	01:33:16	18,03 km
19	1,00 km	5:13	5:13	143	01:38:29	19,03 km
20	1,00 km	5:14	5:14	144	01:43:43	20,03 km
21	1,00 km	4:37	4:37	152	01:48:20	21,03 km
22	1,00 km	4:31	4:30	157	01:52:51	22,03 km
23	1,00 km	4:29	4:29	159	01:57:20	23,03 km
24	1,00 km	4:34	4:34	160	02:01:54	24,03 km
25	1,00 km	4:32	4:32	162	02:06:26	25,03 km
26	1,00 km	5:04	5:04	156	02:11:30	26,04 km
27	1,00 km	5:05	5:04	155	02:16:35	27,04 km
28	1,00 km	5:06	5:06	157	02:21:41	28,04 km
29	1,00 km	5:10	5:09	155	02:26:51	29,04 km
30	1,00 km	5:11	5:11	156	02:32:02	30,04 km
31	1,00 km	5:16	5:16	157	02:37:18	31,04 km
32	1,00 km	5:10	5:09	156	02:42:28	32,04 km
33	1,00 km	5:10	5:10	156	02:47:38	33,04 km
34	1,00 km	4:57	4:56	158	02:52:35	34,05 km
35	0,21 km	1:07	5:12	161	02:53:42	34,26 km

annons