GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:34	23,38	107	00:02:34	1,00 km
2	1,00 km	2:08	28,13	119	00:04:42	2,00 km
3	1,00 km	2:12	27,27	125	00:06:54	3,00 km
4	1,00 km	2:19	25,90	131	00:09:14	4,00 km
5	1,00 km	1:59	30,25	128	00:11:13	5,00 km
6	1,00 km	2:20	25,71	135	00:13:33	6,00 km
7	1,00 km	2:05	28,80	139	00:15:38	7,00 km
8	1,00 km	1:25	42,35	139	00:17:03	8,00 km
9	1,00 km	1:44	34,62	149	00:18:47	9,00 km
10	1,00 km	1:54	31,58	147	00:20:41	10,00 km
11	1,00 km	2:07	28,35	153	00:22:48	11,00 km
12	1,00 km	1:52	32,14	138	00:24:40	12,00 km
13	1,00 km	1:54	31,58	128	00:26:34	13,00 km
14	1,00 km	2:00	30,00	133	00:28:34	14,00 km
15	1,00 km	2:11	27,48	134	00:30:45	15,00 km
16	1,00 km	2:20	25,71	145	00:33:04	16,00 km
17	1,00 km	1:54	31,58	136	00:34:58	17,00 km
18	1,00 km	2:39	22,64	123	00:37:37	18,00 km
19	1,00 km	2:28	24,32	137	00:40:06	19,00 km
20	1,00 km	2:13	27,07	131	00:42:19	20,00 km
21	1,00 km	2:12	27,27	125	00:44:31	21,00 km
22	1,00 km	2:21	25,53	140	00:46:52	22,00 km
23	1,00 km	2:32	23,68	137	00:49:24	23,00 km
24	1,00 km	2:21	25,53	131	00:51:45	24,00 km
25	1,00 km	1:55	31,30	145	00:53:39	25,00 km
26	1,00 km	2:01	29,75	146	00:55:40	26,00 km
27	1,00 km	1:58	30,51	156	00:57:39	27,00 km
28	1,00 km	1:55	31,30	152	00:59:34	28,00 km
29	1,00 km	2:22	25,35	137	01:01:56	29,00 km
30	1,00 km	2:43	22,09	94	01:04:39	30,00 km
31	1,00 km	2:15	26,67	74	01:06:54	31,00 km
32	0,39 km	0:57	24,66	63	01:07:51	31,39 km

annons