GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	3:59	113	00:03:59	1,00 km
2	1,00 km	3:25	3:25	121	00:07:24	2,00 km
3	1,00 km	3:40	3:40	132	00:11:04	3,00 km
4	1,00 km	4:15	4:15	125	00:15:19	4,00 km
5	1,00 km	3:44	3:44	114	00:19:03	5,00 km
6	1,00 km	3:45	3:45	124	00:22:48	6,00 km
7	1,00 km	4:24	4:24	142	00:27:12	7,00 km
8	1,00 km	3:58	3:58	133	00:31:10	8,00 km
9	1,00 km	3:48	3:48	129	00:34:58	9,00 km
10	1,00 km	3:40	3:40	130	00:38:38	10,00 km
11	1,00 km	3:56	3:56	135	00:42:34	11,00 km
12	1,00 km	4:10	4:10	133	00:46:45	12,00 km
13	1,00 km	3:22	3:22	132	00:50:06	13,00 km
14	1,00 km	4:25	4:25	128	00:54:31	14,00 km
15	0,34 km	1:25	4:13	122	00:55:56	14,34 km

annons