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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	117	00:05:46	1,00 km
2	1,00 km	5:29	5:29	129	00:11:15	2,00 km
3	1,00 km	5:43	5:43	139	00:16:58	3,00 km
4	1,00 km	5:44	5:44	138	00:22:42	4,00 km
5	1,00 km	5:58	5:58	140	00:28:40	5,00 km
6	1,00 km	5:49	5:49	138	00:34:29	6,00 km
7	1,00 km	5:43	5:43	137	00:40:13	7,00 km
8	1,00 km	5:52	5:52	140	00:46:04	8,00 km
9	1,00 km	5:43	5:43	144	00:51:47	9,00 km
10	1,00 km	6:03	6:03	141	00:57:49	10,00 km
11	1,00 km	6:45	6:45	142	01:04:34	11,00 km
12	1,00 km	6:09	6:09	141	01:10:44	12,00 km
13	1,00 km	6:11	6:11	140	01:16:55	13,00 km
14	1,00 km	5:39	5:39	139	01:22:33	14,00 km
15	1,00 km	5:48	5:48	140	01:28:22	15,00 km
16	1,00 km	6:00	6:00	140	01:34:22	16,00 km
17	1,00 km	6:14	6:14	143	01:40:36	17,00 km
18	1,00 km	6:23	6:24	142	01:46:59	18,00 km

annons