GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	0	00:04:55	1,00 km
2	1,00 km	4:38	4:38	0	00:09:34	2,00 km
3	1,00 km	4:37	4:37	0	00:14:11	3,00 km
4	1,00 km	4:27	4:27	0	00:18:38	4,00 km
5	1,00 km	4:25	4:25	0	00:23:03	5,00 km
6	1,00 km	4:49	4:49	0	00:27:52	6,00 km
7	1,00 km	4:47	4:47	0	00:32:40	7,00 km
8	1,00 km	4:39	4:39	0	00:37:18	8,00 km
9	1,00 km	4:33	4:33	0	00:41:51	9,00 km
10	1,00 km	4:29	4:29	0	00:46:20	10,00 km
11	0,19 km	0:53	4:44	0	00:47:13	10,19 km