annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,14 km	15:33	4:58	145	00:15:33	3,14 km
2	1,54 km	11:28	7:28	164	00:27:01	4,67 km
3	1,02 km	6:01	5:53	155	00:33:02	5,69 km

16 september 2010 - 20:30

Löpning

Löpning - Backintervall

Backträning i 8 rep

5,6 km
Distans

33:33
Tid

5:59 min/km
Snitt

154
Snittpuls

176
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,14 km	15:33	4:57 min/km
Repetition 1	180 m	01:30	8:20 min/km
Repetition 2	180 m	01:30	8:20 min/km
Repetition 3	180 m	01:30	8:20 min/km
Repetition 4	180 m	01:30	8:20 min/km
Repetition 5	180 m	01:30	8:20 min/km
Repetition 6	180 m	01:30	8:20 min/km
Repetition 7	180 m	01:30	8:20 min/km
Repetition 8	180 m	01:30	8:20 min/km
Nerjogg	1,02 km	06:00	5:53 min/km

Asics 2150
Total distans: 834 km

annons