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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:20	10:20	0	00:10:20	1,00 km
2	1,00 km	6:09	6:09	0	00:16:29	2,00 km
3	1,00 km	6:16	6:16	0	00:22:45	3,00 km
4	1,00 km	6:44	6:44	0	00:29:29	4,00 km
5	1,00 km	12:06	12:06	0	00:41:35	5,00 km
6	1,00 km	18:53	18:53	0	01:00:28	6,00 km
7	0,47 km	6:47	14:24	0	01:07:15	6,47 km

annons