GPS-pass | Distans med C (Hennes puls)

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	140	00:05:33	1,00 km
2	1,00 km	5:09	5:09	154	00:10:41	2,00 km
3	1,00 km	5:32	5:32	164	00:16:14	3,00 km
4	1,00 km	5:26	5:26	164	00:21:40	4,00 km
5	1,00 km	5:30	5:30	161	00:27:09	5,00 km
6	1,00 km	5:29	5:29	156	00:32:39	6,00 km
7	1,00 km	5:30	5:30	160	00:38:09	7,00 km
8	1,00 km	5:29	5:29	163	00:43:38	8,00 km
9	1,00 km	5:10	5:10	169	00:48:48	9,00 km
10	0,17 km	0:35	3:32	172	00:49:24	9,17 km

annons