GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	111	00:05:36	1,00 km
2	1,00 km	5:18	5:18	117	00:10:54	2,00 km
3	1,00 km	5:07	5:07	121	00:16:01	3,00 km
4	1,00 km	5:04	5:04	120	00:21:05	4,00 km
5	1,00 km	5:10	5:10	125	00:26:15	5,00 km
6	1,00 km	5:25	5:25	113	00:31:40	6,00 km
7	1,00 km	5:31	5:31	123	00:37:11	7,00 km
8	1,00 km	6:00	6:00	126	00:43:11	8,00 km
9	1,00 km	5:18	5:18	124	00:48:29	9,00 km
10	1,00 km	5:12	5:12	129	00:53:41	10,00 km
11	1,00 km	5:12	5:12	129	00:58:53	11,00 km
12	1,00 km	5:08	5:08	126	01:04:00	12,00 km
13	1,00 km	5:12	5:12	126	01:09:13	13,00 km
14	1,00 km	5:09	5:09	126	01:14:22	14,00 km
15	1,00 km	5:15	5:15	125	01:19:37	15,00 km
16	1,00 km	5:07	5:07	131	01:24:44	16,00 km
17	1,00 km	5:14	5:14	124	01:29:59	17,00 km
18	1,00 km	5:12	5:12	129	01:35:10	18,00 km
19	1,00 km	4:55	4:55	118	01:40:05	19,00 km
20	1,00 km	5:11	5:11	126	01:45:16	20,00 km
21	1,00 km	5:20	5:20	122	01:50:36	21,00 km
22	1,00 km	5:18	5:18	123	01:55:54	22,00 km
23	1,00 km	5:09	5:09	123	02:01:03	23,00 km
24	1,00 km	5:12	5:12	124	02:06:15	24,00 km
25	1,00 km	5:17	5:17	118	02:11:32	25,00 km
26	1,00 km	5:01	5:01	127	02:16:33	26,00 km
27	1,00 km	5:05	5:05	128	02:21:38	27,00 km
28	1,00 km	5:03	5:03	130	02:26:41	28,00 km
29	0,96 km	4:54	5:05	134	02:31:35	28,96 km

annons