GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	150	00:04:18	1,00 km
2	1,00 km	4:19	4:19	170	00:08:37	2,00 km
3	1,00 km	4:08	4:08	173	00:12:45	3,00 km
4	1,00 km	4:12	4:12	174	00:16:57	4,00 km
5	1,00 km	4:18	4:18	174	00:21:15	5,00 km
6	1,00 km	4:24	4:24	167	00:25:39	6,00 km
7	1,00 km	4:26	4:26	175	00:30:05	7,00 km
8	1,00 km	4:19	4:19	176	00:34:24	8,00 km
9	1,00 km	4:25	4:25	175	00:38:49	9,00 km
10	1,00 km	4:46	4:46	180	00:43:35	10,00 km
11	1,00 km	4:31	4:31	180	00:48:07	11,00 km
12	1,00 km	4:13	4:13	182	00:52:19	12,00 km
13	0,01 km	0:02	4:36	181	00:52:22	12,01 km

annons