GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	0	00:04:47	1,00 km
2	1,00 km	4:40	4:40	0	00:09:27	2,00 km
3	1,00 km	4:41	4:41	0	00:14:07	3,00 km
4	1,00 km	4:39	4:39	0	00:18:46	4,00 km
5	1,00 km	4:40	4:40	0	00:23:26	5,00 km
6	1,00 km	4:50	4:50	0	00:28:16	6,00 km
7	1,00 km	4:56	4:56	0	00:33:12	7,00 km
8	1,00 km	5:00	5:00	0	00:38:13	8,00 km
9	1,00 km	4:59	4:59	0	00:43:12	9,00 km
10	1,00 km	5:03	5:03	0	00:48:15	10,00 km
11	0,01 km	0:02	5:44	0	00:48:17	10,01 km