GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	110	00:05:18	1,00 km
2	1,00 km	5:02	5:02	124	00:10:20	2,00 km
3	1,00 km	5:15	5:15	122	00:15:35	3,00 km
4	1,00 km	5:31	5:31	126	00:21:07	4,00 km
5	1,00 km	6:10	6:10	124	00:27:17	5,00 km
6	1,00 km	6:33	6:33	132	00:33:50	6,00 km
7	1,00 km	6:10	6:10	136	00:40:01	7,00 km
8	1,00 km	7:59	7:59	132	00:48:00	8,00 km
9	1,00 km	6:58	6:58	135	00:54:58	9,00 km
10	1,00 km	6:23	6:23	134	01:01:20	10,00 km
11	1,00 km	6:36	6:36	134	01:07:56	11,00 km
12	1,00 km	7:57	7:57	131	01:15:53	12,00 km
13	1,00 km	7:03	7:03	130	01:22:56	13,00 km
14	0,97 km	5:37	5:48	135	01:28:33	13,97 km

annons