annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:18	6:18	145	00:06:18	1,00 km
2	1,00 km	10:03	10:03	133	00:16:21	2,00 km
3	1,00 km	6:23	6:23	143	00:22:44	3,00 km
4	1,00 km	6:28	6:28	156	00:29:13	4,00 km
5	1,00 km	7:00	7:00	152	00:36:12	5,00 km
6	0,53 km	4:18	8:04	161	00:40:31	5,53 km

25 juli 2018 - 19:25

Blandade intervaller

Löpning - Lång intervall

4,8 km
Distans

25:05
Tid

5:14 min/km
Snitt

146
Snittpuls

183
Maxpuls

116
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	06:30	6:30 min/km
Repetition 1	100 m	00:20	3:20 min/km
Repetition 2	100 m	00:20	3:20 min/km
Repetition 3	100 m	00:20	3:20 min/km
Repetition 4	100 m	00:20	3:20 min/km
Repetition 5	800 m	03:45	4:41 min/km
Repetition 6	800 m	03:45	4:41 min/km
Repetition 7	800 m	03:15	4:04 min/km
Nerjogg	1,00 km	06:30	6:30 min/km

Asics Metarun
Total distans: 1088 km

annons