GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:30	24,00	118	00:02:30	1,00 km
2	1,00 km	2:30	24,00	138	00:05:01	2,00 km
3	1,00 km	2:09	27,91	139	00:07:09	3,00 km
4	1,00 km	2:04	29,03	143	00:09:13	4,00 km
5	1,00 km	2:15	26,67	147	00:11:28	5,00 km
6	1,00 km	2:31	23,84	140	00:13:59	6,00 km
7	1,00 km	2:32	23,68	139	00:16:31	7,00 km
8	1,00 km	2:35	23,23	158	00:19:06	8,00 km
9	1,00 km	2:30	24,00	154	00:21:36	9,00 km
10	1,00 km	1:55	31,30	129	00:23:32	10,00 km
11	1,00 km	2:12	27,27	129	00:25:44	11,00 km
12	1,00 km	3:19	18,09	162	00:29:03	12,00 km
13	1,00 km	2:13	27,07	145	00:31:15	13,00 km
14	1,00 km	2:06	28,57	150	00:33:21	14,00 km
15	1,00 km	2:16	26,47	146	00:35:37	15,00 km
16	1,00 km	2:32	23,68	132	00:38:09	16,00 km
17	1,00 km	2:30	24,00	145	00:40:39	17,00 km
18	1,00 km	2:42	22,22	129	00:43:21	18,00 km
19	1,00 km	2:44	21,95	135	00:46:06	19,00 km
20	1,00 km	2:21	25,53	134	00:48:26	20,00 km
21	1,00 km	2:41	22,36	121	00:51:07	21,00 km
22	1,00 km	2:26	24,66	141	00:53:33	22,00 km
23	1,00 km	2:30	24,00	132	00:56:03	23,00 km
24	1,00 km	2:30	24,00	126	00:58:33	24,00 km
25	1,00 km	3:20	18,00	119	01:01:53	25,00 km
26	0,18 km	0:32	20,45	111	01:02:25	25,18 km

annons