GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	127	00:04:34	1,00 km
2	1,00 km	4:28	4:28	127	00:09:03	2,00 km
3	1,00 km	4:33	4:33	130	00:13:35	3,00 km
4	1,00 km	4:27	4:27	131	00:18:03	4,00 km
5	1,00 km	4:29	4:29	134	00:22:32	5,00 km
6	1,00 km	4:29	4:29	135	00:27:00	6,00 km
7	1,00 km	4:28	4:28	135	00:31:28	7,00 km
8	1,00 km	4:24	4:24	140	00:35:52	8,00 km
9	1,00 km	4:21	4:21	140	00:40:14	9,00 km
10	1,00 km	4:26	4:26	130	00:44:40	10,00 km
11	1,00 km	4:29	4:29	138	00:49:09	11,00 km
12	1,00 km	4:32	4:32	134	00:53:41	12,00 km
13	1,00 km	4:27	4:27	139	00:58:08	13,00 km
14	1,00 km	4:30	4:30	135	01:02:38	14,00 km
15	1,00 km	4:22	4:22	138	01:06:59	15,00 km
16	1,00 km	4:20	4:20	139	01:11:19	16,00 km
17	1,00 km	4:20	4:20	139	01:15:39	17,00 km
18	1,00 km	4:25	4:25	145	01:20:03	18,00 km
19	1,00 km	4:21	4:21	142	01:24:25	19,00 km
20	1,00 km	4:22	4:22	139	01:28:47	20,00 km
21	1,00 km	4:22	4:22	142	01:33:08	21,00 km
22	1,00 km	4:19	4:19	139	01:37:27	22,00 km
23	0,60 km	2:41	4:27	144	01:40:08	22,60 km

annons