GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:27	17,39	112	00:03:27	1,00 km
2	1,00 km	3:35	16,74	131	00:07:02	2,00 km
3	1,00 km	2:17	26,28	117	00:09:19	3,00 km
4	1,00 km	2:56	20,45	111	00:12:15	4,00 km
5	1,00 km	2:50	21,18	138	00:15:06	5,00 km
6	1,00 km	2:42	22,22	151	00:17:48	6,00 km
7	1,00 km	3:02	19,78	121	00:20:50	7,00 km
8	1,00 km	3:31	17,06	110	00:24:21	8,00 km
9	1,00 km	4:55	12,20	104	00:29:16	9,00 km
10	1,00 km	4:50	12,41	112	00:34:07	10,00 km
11	1,00 km	3:33	16,90	111	00:37:39	11,00 km
12	1,00 km	2:31	23,84	128	00:40:10	12,00 km
13	1,00 km	2:50	21,18	150	00:43:00	13,00 km
14	1,00 km	2:18	26,09	137	00:45:18	14,00 km
15	1,00 km	2:29	24,16	145	00:47:47	15,00 km
16	1,00 km	2:24	25,00	142	00:50:11	16,00 km
17	1,00 km	2:33	23,53	132	00:52:43	17,00 km
18	1,00 km	2:24	25,00	131	00:55:07	18,00 km
19	1,00 km	2:40	22,50	140	00:57:47	19,00 km
20	1,00 km	2:43	22,09	130	01:00:29	20,00 km
21	1,00 km	1:56	31,03	125	01:02:25	21,00 km
22	1,00 km	2:06	28,57	145	01:04:32	22,00 km
23	1,00 km	2:12	27,27	132	01:06:44	23,00 km
24	1,00 km	3:14	18,56	132	01:09:58	24,00 km
25	1,00 km	2:49	21,30	114	01:12:47	25,00 km
26	1,00 km	3:27	17,39	119	01:16:14	26,00 km
27	1,00 km	2:06	28,57	142	01:18:20	27,00 km
28	1,00 km	2:24	25,00	132	01:20:44	28,00 km
29	1,00 km	2:26	24,66	129	01:23:10	29,00 km
30	1,00 km	2:52	20,93	121	01:26:01	30,00 km
31	1,00 km	3:25	17,56	110	01:29:26	31,00 km
32	1,00 km	3:17	18,27	125	01:32:43	32,00 km
33	1,00 km	3:17	18,27	101	01:36:00	33,00 km
34	0,28 km	0:53	19,05	99	01:36:53	33,28 km

annons