GPS-pass | Bonnarundan 12km

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	146	00:05:30	1,00 km
2	1,00 km	4:52	4:52	133	00:10:21	2,00 km
3	1,00 km	4:57	4:57	126	00:15:18	3,00 km
4	1,00 km	4:59	4:59	99	00:20:18	4,00 km
5	1,00 km	4:55	4:55	123	00:25:13	5,00 km
6	1,00 km	4:55	4:55	131	00:30:08	6,00 km
7	1,00 km	4:35	4:35	152	00:34:43	7,00 km
8	1,00 km	4:41	4:41	160	00:39:24	8,00 km
9	1,00 km	4:56	4:56	152	00:44:19	9,00 km
10	1,00 km	4:43	4:43	146	00:49:02	10,00 km
11	1,00 km	4:35	4:35	149	00:53:37	11,00 km
12	0,86 km	3:57	4:34	163	00:57:33	11,86 km

annons