GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	104	00:05:18	1,00 km
2	1,00 km	5:11	5:11	117	00:10:30	2,00 km
3	1,00 km	5:10	5:10	116	00:15:39	3,00 km
4	1,00 km	5:11	5:11	115	00:20:50	4,00 km
5	1,00 km	5:07	5:07	120	00:25:57	5,00 km
6	1,00 km	4:53	4:53	123	00:30:50	6,00 km
7	1,00 km	4:53	4:53	126	00:35:43	7,00 km
8	1,00 km	4:53	4:53	127	00:40:36	8,00 km
9	1,00 km	4:50	4:50	127	00:45:26	9,00 km
10	1,00 km	4:51	4:51	128	00:50:17	10,00 km
11	1,00 km	4:55	4:55	130	00:55:11	11,00 km
12	1,00 km	4:44	4:44	132	00:59:55	12,00 km
13	1,00 km	5:08	5:08	127	01:05:03	13,00 km
14	0,39 km	2:09	5:27	126	01:07:13	13,39 km

annons