GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	127	00:05:25	1,00 km
2	1,00 km	5:28	5:28	140	00:10:53	2,00 km
3	1,00 km	5:26	5:26	144	00:16:19	3,00 km
4	1,00 km	5:38	5:38	146	00:21:57	4,00 km
5	1,00 km	5:31	5:31	145	00:27:29	5,00 km
6	1,00 km	5:20	5:20	147	00:32:49	6,00 km
7	1,00 km	5:54	5:54	156	00:38:43	7,00 km
8	1,00 km	5:23	5:23	157	00:44:06	8,00 km
9	1,00 km	5:17	5:17	156	00:49:23	9,00 km
10	1,00 km	5:08	5:08	156	00:54:31	10,00 km
11	1,00 km	5:08	5:08	158	00:59:39	11,00 km
12	0,59 km	2:51	4:49	159	01:02:30	11,59 km

annons