GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	0	00:12:00	5,00 km
2	5,00 km	10:50	27,69	0	00:22:50	10,00 km
3	5,00 km	11:19	26,47	0	00:34:08	15,00 km
4	5,00 km	12:16	24,49	0	00:46:24	20,00 km
5	5,00 km	12:46	23,53	0	00:59:10	25,00 km
6	5,00 km	12:31	24,00	0	01:11:41	30,00 km
7	5,00 km	12:52	23,38	0	01:24:34	35,00 km
8	5,00 km	13:46	21,82	0	01:38:19	40,00 km
9	2,82 km	7:32	22,50	0	01:45:51	42,82 km

annons