GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	143	00:05:16	1,00 km
2	1,00 km	5:28	5:28	151	00:10:45	2,00 km
3	1,00 km	5:22	5:22	154	00:16:07	3,00 km
4	1,00 km	5:18	5:18	155	00:21:25	4,00 km
5	1,00 km	5:14	5:14	158	00:26:39	5,00 km
6	1,00 km	5:13	5:13	159	00:31:52	6,00 km
7	1,00 km	5:14	5:14	159	00:37:06	7,00 km
8	1,00 km	5:12	5:12	160	00:42:19	8,00 km
9	1,00 km	5:21	5:21	160	00:47:39	9,00 km
10	1,00 km	5:14	5:14	159	00:52:54	10,00 km
11	1,00 km	5:17	5:17	160	00:58:10	11,00 km
12	1,00 km	5:20	5:20	158	01:03:30	12,00 km
13	1,00 km	5:16	5:16	159	01:08:47	13,00 km
14	1,00 km	5:27	5:27	157	01:14:14	14,00 km
15	1,00 km	5:17	5:17	155	01:19:31	15,00 km
16	1,00 km	5:27	5:27	155	01:24:58	16,00 km
17	1,00 km	5:12	5:12	157	01:30:10	17,00 km
18	1,00 km	5:20	5:20	161	01:35:30	18,00 km
19	1,00 km	5:14	5:14	160	01:40:45	19,00 km
20	1,00 km	5:17	5:17	165	01:46:01	20,00 km
21	0,08 km	0:25	4:55	166	01:46:26	20,08 km

annons