GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	126	00:05:10	1,00 km
2	1,00 km	5:03	5:03	144	00:10:13	2,00 km
3	1,00 km	5:01	5:01	158	00:15:14	3,00 km
4	1,00 km	4:53	4:53	169	00:20:08	4,00 km
5	1,00 km	4:57	4:57	169	00:25:04	5,00 km
6	1,00 km	4:55	4:55	169	00:30:00	6,00 km
7	1,00 km	4:54	4:54	169	00:34:53	7,00 km
8	1,00 km	4:55	4:55	167	00:39:48	8,00 km
9	1,00 km	4:55	4:55	164	00:44:43	9,00 km
10	1,00 km	4:53	4:53	166	00:49:36	10,00 km
11	1,00 km	4:52	4:52	164	00:54:28	11,00 km
12	1,00 km	4:49	4:49	167	00:59:18	12,00 km
13	1,00 km	4:49	4:49	166	01:04:07	13,00 km
14	1,00 km	4:54	4:54	166	01:09:01	14,00 km
15	1,00 km	5:03	5:03	162	01:14:04	15,00 km
16	1,00 km	5:20	5:20	153	01:19:24	16,00 km
17	1,00 km	5:01	5:01	152	01:24:25	17,00 km
18	1,00 km	5:17	5:17	151	01:29:43	18,00 km
19	1,00 km	5:05	5:05	154	01:34:47	19,00 km
20	1,00 km	5:07	5:07	156	01:39:55	20,00 km
21	1,00 km	5:17	5:17	155	01:45:12	21,00 km
22	1,00 km	5:12	5:12	160	01:50:24	22,00 km
23	1,00 km	5:22	5:22	159	01:55:46	23,00 km
24	1,00 km	5:17	5:17	163	02:01:02	24,00 km
25	1,00 km	5:27	5:27	166	02:06:29	25,00 km
26	1,00 km	5:05	5:05	159	02:11:35	26,00 km
27	1,00 km	5:12	5:12	160	02:16:46	27,00 km
28	1,00 km	5:25	5:25	162	02:22:12	28,00 km
29	1,00 km	5:28	5:28	167	02:27:39	29,00 km
30	1,00 km	5:13	5:13	169	02:32:52	30,00 km
31	0,01 km	0:03	3:19	166	02:32:55	30,01 km

annons