GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	158	00:04:12	1,00 km
2	1,00 km	4:43	4:43	158	00:08:54	2,00 km
3	1,00 km	4:59	4:59	150	00:13:53	3,00 km
4	1,00 km	4:39	4:39	146	00:18:32	4,00 km
5	1,00 km	4:13	4:13	131	00:22:45	5,00 km
6	1,00 km	4:24	4:24	133	00:27:09	6,00 km
7	1,00 km	4:35	4:35	140	00:31:45	7,00 km
8	1,00 km	4:18	4:18	138	00:36:03	8,00 km
9	1,00 km	4:41	4:41	140	00:40:44	9,00 km
10	1,00 km	4:56	4:56	140	00:45:40	10,00 km
11	1,00 km	4:33	4:33	130	00:50:12	11,00 km
12	1,00 km	4:02	4:02	130	00:54:15	12,00 km
13	1,00 km	4:09	4:09	133	00:58:24	13,00 km
14	0,94 km	4:00	4:15	142	01:02:24	13,94 km

annons