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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	147	00:06:00	1,00 km
2	1,00 km	5:41	5:41	159	00:11:41	2,00 km
3	1,00 km	5:31	5:31	162	00:17:12	3,00 km
4	1,00 km	5:52	5:52	168	00:23:03	4,00 km
5	1,00 km	5:57	5:57	173	00:29:01	5,00 km
6	0,59 km	3:27	5:49	182	00:32:28	5,59 km

annons