GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	134	00:04:57	1,00 km
2	1,00 km	4:14	4:14	160	00:09:11	2,00 km
3	1,00 km	4:05	4:05	166	00:13:15	3,00 km
4	1,00 km	3:53	3:53	167	00:17:08	4,00 km
5	1,00 km	4:07	4:07	169	00:21:15	5,00 km
6	1,00 km	4:45	4:45	156	00:26:00	6,00 km
7	1,00 km	4:52	4:52	155	00:30:52	7,00 km
8	1,00 km	4:48	4:48	159	00:35:40	8,00 km
9	1,00 km	4:55	4:55	160	00:40:35	9,00 km
10	1,00 km	4:50	4:50	163	00:45:25	10,00 km
11	1,00 km	4:45	4:45	165	00:50:10	11,00 km
12	0,04 km	0:12	4:56	167	00:50:22	11,04 km
13	1,00 km	4:51	4:51	166	00:55:13	12,04 km
14	0,67 km	3:04	4:33	169	00:58:17	12,71 km

annons