GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	3:59	0	00:03:59	1,00 km
2	0,14 km	1:15	9:03	0	00:05:14	1,14 km
3	1,00 km	4:00	4:00	0	00:09:14	2,14 km
4	0,15 km	1:15	8:18	0	00:10:29	2,29 km
5	1,00 km	3:59	3:59	0	00:14:28	3,29 km
6	0,14 km	1:15	9:05	0	00:15:43	3,43 km
7	1,00 km	3:55	3:55	0	00:19:37	4,43 km
8	0,13 km	1:15	9:23	0	00:20:52	4,56 km
9	1,00 km	3:50	3:50	0	00:24:43	5,56 km
10	0,01 km	0:01	3:22	0	00:24:44	5,57 km