GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:54	30,25	130	00:09:54	5,00 km
2	5,00 km	7:54	37,89	140	00:17:48	10,00 km
3	5,00 km	9:04	33,03	143	00:26:53	15,00 km
4	5,00 km	9:22	32,14	145	00:36:15	20,00 km
5	5,00 km	9:58	30,00	147	00:46:12	25,00 km
6	5,00 km	9:28	31,58	143	00:55:41	30,00 km
7	5,00 km	10:28	28,57	142	01:06:09	35,00 km
8	1,18 km	3:05	22,93	148	01:09:14	36,18 km

annons