GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	148	00:04:35	1,00 km
2	1,00 km	4:09	4:09	162	00:08:44	2,00 km
3	1,00 km	4:09	4:09	164	00:12:53	3,00 km
4	1,00 km	4:22	4:22	165	00:17:15	4,00 km
5	1,00 km	4:23	4:23	162	00:21:38	5,00 km
6	1,00 km	4:26	4:26	161	00:26:03	6,00 km
7	1,00 km	4:06	4:06	161	00:30:09	7,00 km
8	1,00 km	4:13	4:13	160	00:34:22	8,00 km
9	1,00 km	4:39	4:39	162	00:39:01	9,00 km
10	1,00 km	4:21	4:21	159	00:43:23	10,00 km
11	1,00 km	4:26	4:26	159	00:47:48	11,00 km
12	0,91 km	3:56	4:18	158	00:51:45	11,91 km

annons