GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	132	00:05:01	1,00 km
2	1,00 km	5:00	5:00	135	00:10:00	2,00 km
3	1,00 km	4:56	4:56	135	00:14:56	3,00 km
4	1,00 km	4:59	4:59	136	00:19:55	4,00 km
5	1,00 km	5:00	5:00	138	00:24:55	5,00 km
6	1,00 km	5:10	5:10	140	00:30:05	6,00 km
7	1,00 km	5:02	5:02	139	00:35:07	7,00 km
8	1,00 km	5:17	5:17	139	00:40:24	8,00 km
9	1,00 km	5:01	5:01	137	00:45:25	9,00 km
10	1,00 km	5:10	5:10	138	00:50:35	10,00 km
11	1,00 km	5:02	5:02	131	00:55:37	11,00 km
12	1,00 km	5:04	5:04	131	01:00:41	12,00 km
13	1,00 km	4:58	4:58	134	01:05:40	13,00 km
14	1,00 km	5:13	5:13	131	01:10:53	14,00 km
15	1,00 km	5:09	5:09	132	01:16:02	15,00 km
16	1,00 km	5:10	5:10	131	01:21:12	16,00 km
17	1,00 km	5:14	5:14	135	01:26:26	17,00 km
18	1,00 km	5:35	5:35	138	01:32:01	18,00 km
19	1,00 km	5:13	5:13	134	01:37:14	19,00 km
20	1,00 km	5:09	5:09	139	01:42:23	20,00 km
21	1,00 km	5:12	5:12	138	01:47:35	21,00 km
22	1,00 km	5:17	5:17	137	01:52:51	22,00 km
23	1,00 km	5:13	5:13	135	01:58:04	23,00 km
24	1,00 km	5:12	5:12	136	02:03:16	24,00 km
25	1,00 km	5:15	5:15	131	02:08:31	25,00 km
26	1,00 km	5:06	5:06	140	02:13:37	26,00 km
27	1,00 km	4:56	4:56	144	02:18:33	27,00 km
28	1,00 km	5:09	5:09	142	02:23:41	28,00 km
29	1,00 km	5:02	5:02	143	02:28:44	29,00 km
30	1,00 km	5:09	5:09	141	02:33:53	30,00 km
31	1,00 km	5:05	5:05	144	02:38:57	31,00 km
32	0,03 km	0:10	5:29	145	02:39:08	31,03 km

annons