GPS-pass | Interval 5x1 km

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,13 km	7:40	6:49	143	00:07:40	1,13 km
2	1,00 km	5:02	5:02	160	00:12:43	2,13 km
3	0,06 km	1:00	17:39	142	00:13:43	2,18 km
4	1,00 km	5:18	5:18	157	00:19:00	3,18 km
5	0,06 km	1:00	16:45	143	00:20:00	3,24 km
6	1,00 km	5:29	5:29	157	00:25:29	4,24 km
7	0,06 km	1:00	15:55	147	00:26:29	4,30 km
8	1,00 km	5:14	5:14	157	00:31:43	5,30 km
9	0,08 km	1:00	12:19	142	00:32:43	5,39 km
10	1,00 km	5:22	5:22	162	00:38:05	6,39 km
11	0,07 km	1:00	13:36	146	00:39:05	6,46 km
12	0,79 km	6:22	8:02	131	00:45:27	7,25 km

annons