GPS-pass | 4x4 min intervall

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,56 km	10:33	6:45	147	00:10:33	1,56 km
2	0,76 km	4:00	5:18	154	00:14:33	2,32 km
3	0,08 km	1:30	17:53	124	00:16:03	2,40 km
4	0,79 km	4:00	5:05	157	00:20:03	3,19 km
5	0,09 km	1:30	16:32	130	00:21:33	3,28 km
6	0,76 km	4:00	5:16	154	00:25:33	4,04 km
7	0,11 km	1:30	13:57	139	00:27:03	4,15 km
8	0,77 km	4:00	5:11	161	00:31:03	4,92 km
9	0,13 km	1:30	11:14	130	00:32:33	5,05 km
10	2,23 km	13:56	6:15	151	00:46:28	7,28 km

annons