GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:12	5:12	0	00:10:42	2,00 km
3	1,00 km	5:22	5:22	0	00:16:04	3,00 km
4	1,00 km	5:22	5:22	0	00:21:26	4,00 km
5	1,00 km	5:21	5:21	0	00:26:47	5,00 km
6	1,00 km	5:24	5:24	0	00:32:11	6,00 km
7	1,00 km	5:13	5:13	0	00:37:24	7,00 km
8	1,00 km	5:33	5:33	0	00:42:57	8,00 km
9	0,85 km	4:37	5:25	0	00:47:34	8,85 km

annons