GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	133	00:04:56	1,00 km
2	1,00 km	4:16	4:16	150	00:09:13	2,00 km
3	1,00 km	4:14	4:14	155	00:13:27	3,00 km
4	1,00 km	4:26	4:26	154	00:17:53	4,00 km
5	1,00 km	4:22	4:22	154	00:22:15	5,00 km
6	1,00 km	4:21	4:21	151	00:26:36	6,00 km
7	1,00 km	4:04	4:04	152	00:30:40	7,00 km
8	1,00 km	4:23	4:23	154	00:35:03	8,00 km
9	1,00 km	4:29	4:29	155	00:39:32	9,00 km
10	1,00 km	4:17	4:17	155	00:43:49	10,00 km
11	1,00 km	4:20	4:20	158	00:48:09	11,00 km
12	1,00 km	5:16	5:16	143	00:53:24	12,00 km
13	0,08 km	0:25	5:13	141	00:53:49	12,08 km

annons