GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	114	00:04:39	1,00 km
2	1,00 km	4:44	4:44	112	00:09:23	2,00 km
3	1,00 km	4:07	4:07	137	00:13:30	3,00 km
4	1,00 km	3:51	3:51	152	00:17:21	4,00 km
5	1,00 km	4:01	4:01	133	00:21:22	5,00 km
6	1,00 km	3:13	3:13	150	00:24:35	6,00 km
7	1,00 km	3:45	3:45	155	00:28:20	7,00 km
8	1,00 km	4:11	4:11	148	00:32:31	8,00 km
9	1,00 km	3:48	3:48	156	00:36:19	9,00 km
10	1,00 km	3:26	3:26	152	00:39:45	10,00 km
11	1,00 km	3:31	3:31	150	00:43:17	11,00 km
12	1,00 km	3:45	3:45	168	00:47:02	12,00 km
13	1,00 km	4:23	4:23	143	00:51:25	13,00 km
14	1,00 km	4:50	4:50	123	00:56:15	14,00 km
15	0,51 km	2:41	5:16	132	00:58:56	14,51 km

annons