annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,89 km	9:01	4:46	155	00:09:01	1,89 km
2	0,27 km	1:02	3:47	168	00:10:03	2,16 km
3	0,32 km	1:55	6:00	163	00:11:59	2,49 km
4	0,30 km	1:02	3:31	168	00:13:01	2,78 km
5	0,31 km	1:58	6:23	164	00:14:59	3,09 km
6	0,29 km	1:03	3:38	169	00:16:02	3,38 km
7	0,30 km	1:59	6:35	163	00:18:01	3,68 km
8	0,29 km	1:04	3:38	169	00:19:05	3,97 km
9	0,31 km	1:56	6:17	167	00:21:01	4,28 km
10	0,29 km	1:03	3:38	172	00:22:05	4,57 km
11	0,30 km	1:57	6:26	169	00:24:01	4,88 km
12	0,28 km	1:05	3:48	173	00:25:06	5,16 km
13	2,47 km	23:29	9:30	155	00:48:35	7,63 km

3 juli 2012 - 20:45

6x1 minuter + 4 x Bergwalls Trappor

Löpning - Kort intervall

Skjut mig vad jobbigt.

7,77 km
Distans

49:27
Tid

6:22 min/km
Snitt

159
Snittpuls

184
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,89 km	09:00	4:46 min/km
Repetition 1	310 m	01:02	3:20 min/km
Repetition 2	310 m	01:58	6:21 min/km
Repetition 3	310 m	01:02	3:20 min/km
Repetition 4	310 m	01:58	6:21 min/km
Repetition 5	310 m	01:02	3:20 min/km
Repetition 6	310 m	01:58	6:21 min/km
Repetition 7	310 m	01:02	3:20 min/km
Repetition 8	310 m	01:58	6:21 min/km
Repetition 9	310 m	01:02	3:20 min/km
Repetition 10	310 m	01:58	6:21 min/km
Repetition 11	310 m	01:58	6:21 min/km
Nerjogg	2,47 km	23:29	9:30 min/km

annons