GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	144	00:05:26	1,00 km
2	1,00 km	5:19	5:19	150	00:10:45	2,00 km
3	1,00 km	5:07	5:07	148	00:15:52	3,00 km
4	1,00 km	5:10	5:10	156	00:21:02	4,00 km
5	1,00 km	5:12	5:12	159	00:26:15	5,00 km
6	1,00 km	5:13	5:13	159	00:31:27	6,00 km
7	1,00 km	5:18	5:18	164	00:36:45	7,00 km
8	1,00 km	5:09	5:09	163	00:41:54	8,00 km
9	1,00 km	5:15	5:15	167	00:47:09	9,00 km
10	1,00 km	5:10	5:10	165	00:52:20	10,00 km
11	1,00 km	5:01	5:01	170	00:57:21	11,00 km
12	0,31 km	1:25	4:35	175	00:58:46	11,31 km

annons