annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,21 km	1:43	8:12	145	00:01:43	0,21 km
2	0,22 km	2:10	9:52	157	00:03:53	0,43 km
3	0,21 km	1:51	8:42	156	00:05:45	0,64 km
4	0,23 km	2:04	8:48	157	00:07:48	0,88 km
5	0,27 km	2:58	10:47	145	00:10:46	1,15 km
6	0,01 km	0:25	30:14	135	00:11:11	1,17 km

17 augusti 2018 - 14:05

200m - Intervaller

Löpning - Kort intervall

1,2 km
Distans

3:30
Tid

2:55 min/km
Snitt

151
Snittpuls

177
Maxpuls

62
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	200 m	00:35	2:55 min/km
Repetition 2	200 m	00:35	2:55 min/km
Repetition 3	200 m	00:35	2:55 min/km
Repetition 4	200 m	00:35	2:55 min/km
Repetition 5	200 m	00:35	2:55 min/km
Repetition 6	200 m	00:35	2:55 min/km

Asics Metarun
Total distans: 1088 km

annons