GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:21	6:21	159	00:06:21	1,00 km
2	1,00 km	6:05	6:05	175	00:12:26	2,00 km
3	0,32 km	1:57	6:05	174	00:14:23	2,32 km
4	0,70 km	4:27	6:22	154	00:18:50	3,02 km
5	1,00 km	5:37	5:37	153	00:24:27	4,02 km
6	1,00 km	5:54	5:54	157	00:30:21	5,02 km
7	1,00 km	5:50	5:50	157	00:36:11	6,02 km
8	1,00 km	5:50	5:50	169	00:42:01	7,02 km
9	1,00 km	5:48	5:48	160	00:47:49	8,02 km
10	0,03 km	0:11	6:09	158	00:48:00	8,05 km
11	0,71 km	4:30	6:21	161	00:52:30	8,76 km
12	1,00 km	5:59	5:59	155	00:58:28	9,76 km
13	1,00 km	5:51	5:51	156	01:04:19	10,76 km
14	1,00 km	5:58	5:58	160	01:10:17	11,76 km
15	1,00 km	6:00	6:00	160	01:16:18	12,76 km
16	1,00 km	5:54	5:54	166	01:22:12	13,76 km
17	0,05 km	0:19	6:03	167	01:22:31	13,81 km
18	0,70 km	4:14	6:01	164	01:26:45	14,52 km
19	1,00 km	5:56	5:56	165	01:32:42	15,52 km
20	1,00 km	5:54	5:54	165	01:38:36	16,52 km
21	1,00 km	6:02	6:02	167	01:44:38	17,52 km
22	1,00 km	6:03	6:03	162	01:50:40	18,52 km
23	1,00 km	5:52	5:52	162	01:56:33	19,52 km
24	0,01 km	0:03	8:25	158	01:56:36	19,52 km
25	0,60 km	5:46	9:40	103	02:02:22	20,12 km
26	0,08 km	0:29	5:49	127	02:02:50	20,20 km
27	1,00 km	5:59	5:59	158	02:08:50	21,20 km
28	1,00 km	5:59	5:59	174	02:14:49	22,20 km
29	1,00 km	5:58	5:58	169	02:20:47	23,20 km
30	1,00 km	6:06	6:06	169	02:26:53	24,20 km
31	1,00 km	5:44	5:44	160	02:32:37	25,20 km
32	0,01 km	0:03	8:30	180	02:32:40	25,20 km
33	0,54 km	3:14	6:02	144	02:35:54	25,74 km

annons