GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:09	29,51	125	00:10:09	5,00 km
2	5,00 km	9:17	32,43	129	00:19:26	10,00 km
3	5,00 km	10:36	28,35	128	00:30:01	15,00 km
4	5,00 km	10:20	29,03	130	00:40:22	20,00 km
5	5,00 km	10:24	28,80	124	00:50:46	25,00 km
6	5,00 km	10:31	28,57	123	01:01:17	30,00 km
7	5,00 km	10:32	28,57	126	01:11:49	35,00 km
8	5,00 km	10:26	28,80	128	01:22:14	40,00 km
9	5,00 km	11:11	26,87	126	01:33:26	45,00 km
10	5,00 km	11:10	26,87	123	01:44:36	50,00 km
11	5,00 km	11:57	25,17	124	01:56:34	55,00 km
12	5,00 km	9:54	30,25	127	02:06:27	60,00 km
13	5,00 km	9:02	33,33	123	02:15:30	65,00 km
14	5,00 km	8:52	33,96	128	02:24:22	70,00 km
15	5,00 km	9:21	32,14	132	02:33:43	75,00 km
16	5,00 km	9:19	32,14	130	02:43:02	80,00 km
17	5,00 km	10:22	29,03	127	02:53:24	85,00 km
18	5,00 km	11:59	25,00	132	03:05:24	90,00 km
19	5,00 km	10:11	29,51	128	03:15:35	95,00 km
20	5,00 km	9:16	32,43	126	03:24:51	100,00 km
21	5,00 km	9:15	32,43	125	03:34:06	105,00 km
22	5,00 km	10:15	29,27	127	03:44:21	110,00 km
23	5,00 km	10:42	28,13	128	03:55:03	115,00 km
24	5,00 km	10:20	29,03	129	04:05:23	120,00 km
25	5,00 km	10:24	28,80	131	04:15:47	125,00 km
26	5,00 km	10:53	27,48	131	04:26:40	130,00 km
27	5,00 km	10:07	29,75	121	04:36:47	135,00 km
28	5,00 km	11:19	26,47	124	04:48:07	140,00 km
29	5,00 km	10:00	30,00	120	04:58:07	145,00 km
30	5,00 km	11:33	25,90	120	05:09:40	150,00 km
31	5,00 km	12:12	24,66	121	05:21:51	155,00 km
32	5,00 km	13:01	23,08	121	05:34:52	160,00 km
33	5,00 km	11:44	25,53	116	05:46:36	165,00 km
34	5,00 km	12:12	24,66	119	05:58:48	170,00 km
35	5,00 km	10:00	30,00	124	06:08:48	175,00 km
36	5,00 km	10:01	30,00	128	06:18:48	180,00 km
37	0,13 km	0:59	8,02	126	06:19:47	180,13 km

annons