GPS-pass | Tisdagsrunda med RR

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	113	00:05:35	1,00 km
2	1,00 km	5:36	5:36	119	00:11:11	2,00 km
3	1,00 km	4:50	4:50	127	00:16:01	3,00 km
4	1,00 km	5:01	5:01	141	00:21:02	4,00 km
5	1,00 km	4:36	4:36	141	00:25:38	5,00 km
6	1,00 km	4:54	4:54	136	00:30:32	6,00 km
7	1,00 km	5:09	5:09	139	00:35:40	7,00 km
8	1,00 km	5:10	5:10	147	00:40:50	8,00 km
9	1,00 km	4:55	4:55	138	00:45:45	9,00 km
10	1,00 km	4:36	4:36	139	00:50:20	10,00 km
11	0,37 km	1:33	4:15	141	00:51:54	10,37 km

annons