GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:04	5:04	0	00:10:33	2,00 km
3	1,00 km	4:49	4:49	0	00:15:22	3,00 km
4	1,00 km	4:52	4:52	0	00:20:14	4,00 km
5	1,00 km	4:53	4:53	0	00:25:07	5,00 km
6	1,00 km	5:01	5:01	0	00:30:08	6,00 km
7	1,00 km	5:03	5:03	0	00:35:11	7,00 km
8	1,00 km	5:03	5:03	0	00:40:14	8,00 km
9	1,00 km	5:04	5:04	0	00:45:18	9,00 km
10	1,00 km	5:11	5:11	0	00:50:29	10,00 km
11	0,23 km	1:11	5:10	0	00:51:40	10,23 km